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Chiropractic Merritt Island FL Chiropractic Health Clinic

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Chiropractic Merritt Island FL Chiropractic Health Clinic
(321) 459-9400
Request and Appointment Merritt Island FL
  • Home
  • About
    • Meet the Team
    • Testimonials
    • Office Tour
    • How We Are Different
  • Patients
    • Patient Paperwork
    • Review Us
    • Blog
  • Symptoms
    • Spine Related
      • Back Pain
      • Headaches & Migraines
      • Neck Pain
      • Sciatica
      • Scoliosis
    • Injuries
      • Disc Injury
      • Whiplash
      • Work Injury
    • Extremities
      • Arm and Leg Pain
      • Carpal Tunnel
      • Shoulder Pain
    • Family Chiropractic
      • Chiropractic Care For Kids
      • Pregnancy
      • Wellness Care
    • Other Symptoms
      • Vertigo
  • Events
    • Dinner with the Doc
    • Launch & Learn
    • Wellness Talks
  • Videos
    • Cervical Stretches And Exercises
    • Lumbar Stretches and Exercises
  • Contact

Lumbar Stretches and Exercises Videos

Introduction to Stretches and Exercises

Lumbar Stretches 1: Lying Knee-to-Chest

Lumbar Stretches 2: Lying Glut Stretch

Lumbar Stretches 3: Cat Stretch

Advanced Lumbar Stretches 1: Lunge Stretch

Advanced Lumbar Stretches 2: Modified Hurdler

Advanced Lumbar Stretches 3: Downward Dog

Lumbar Exercises 1: Plank

Lumbar Exercises 2: Bridge

Lumbar Exercises 3: Dead Bug

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Shaylyn M.

My back has been hurting for years and within a few weeks of treatment, the pain decreased significantly. I highly recommend Dr. Grimm and his staff. They are extremely helpful and thorough. I am very grateful for all of the help and support I have received through their care!

Chiropractic Health Clinic

110 North Tropical Trail
Merritt Island, FL 32953

(321) 459-9400

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